How does your lifestyle affect your health ?

Lifestyle is considered as an important factor of health. According to research done by WHO, Thousands and thousands of people follow an unhealthy way of life and about 60% of related factors to individual health and quality of life are dependent upon lifestyle.  



Subsequently, they come upon contamination, disability and even loss of life. Problems like metabolic sicknesses, joint and skeletal issues, cardio-vascular diseases, hypertension, overweight, violence and so on, may be due to an unhealthy way of life. The relationship of way of life and health ought to be rather considered.

In today’s era, there is so much change in lives of people.. Malnutrition, eating junk, smoking, alcohol consumption, drug abuse,stress and so forth, are the presentations of unhealthy lifestyle that they are used as dominant form of lifestyle. Besides, the lives of citizens face with new demanding situations. As an example, emerging new technology within IT which includes the internet and digital verbal exchange networks, lead our world to a big challenge undertaking that threatens the physical and mental fitness of people. This is because of excessive and misuse of new emerging technologies.

Key factors which have an effect on health and fitness of a person :

• Diet

Diet is the considered to be the main factor in lifestyle and has a direct and positive relation with health. Poor diet leads to obesity in the urban societies. City lifestyle leads to the nutrition problems like using fast foods and poor foods, increasing problems like cardiovascular. 

Are you feeling obese and have no idea which diet to follow then you can refer to this balanced diet chart.

• Sleep

Sleep is vital for a healthy being. Improper sleep leads to social, psychological, economical and healthy problems. 7-8 hours of sleep is must for a healthy mind and body.

• Stress

• Emerging technologies
• Addiction
• Exercise

For treating general health problems, the exercise is included in life style. The continuous exercise along with a healthy diet increases the health. Exercise does not only mean that you need to hit gym it can be jogging or even yoga. It is said that during exercise your body releases happy hormones. So stay healthy stay happy. 

• Sexual life